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Walking Music

by Scott Free

walking music at www.TheSatelites.comMany people know that walking and weight loss go hand-in-hand. With only a few weeks until the big day, everyone starts to get a little self concious about fitting nicely into that dress or suit.

Beginning a walking program is a wonderful way to start shedding pounds and a good walking program can really help someone get into shape. Once you are a proficient walker, you will find that you can introduce more challenging exercises into your workout routine. One of the challenges of starting a walking program is motivation. Walking music is a great way to get you motivated and get you moving.

There are a number of ways to incorporate walking music into your walking program. You can simply choose your favorite songs and put them on a cassette, compact disc or MP3 player. The benefit of using this walking music is that it is definitely crated to our taste. Walking music should get you motivated, so it is important that you really do like the songs. Creating your own walking music arrangement will ensure that you will enjoy the songs as you engage in your walking program.

The arrangement of your walking music should be considered carefully. You do not want to start with a fast song when you create your walking music tape or compact disc (or MP3). These days everyone seems to have an iPod. What better excuse to get one than for it's cardio aiding value. But you do not want to sandwich slow songs in between songs with a fast beat, either. The ideal walking music arrangement would include one or two warm-up songs, fast-paced walking music and a couple of cool down songs to end the walking music cassette or compact disc (or iPod.)

The Satelites
The Satelites
The Satelites
The Satelites

You could also choose to buy walking music that is already strategically arranged. One drawback to buying the ready-made walking cassettes or compact discs is that you may not really enjoy all of the music. However, for some walkers, the beat and pace of the songs are really the important factor in the walking music arrangement and there are ways to ensure that you will enjoy most of the songs on your walking music cassette or compact disc.

One way to ensure that you will enjoy your walking music is to research different walking music cassettes and compact discs available on the market. There are walking music tapes and compact discs that appeal to a number of different tastes and that appeal to a number of different fitness levels. You can choose a challenging walking workout that incorporates your favorite era of music into your walking program. When you find some good ones - put them on your iPod.

We know that walking and weight loss have a strong connection and a good walking program will provide a consistent walker with wonderful results. Walking music is a great way to get you motivated enough to start your walking program and it is a great way to make sure that you maximize your walking workout. Now - enough of me sitting here typing this for you - I'm going for a walk.

About the author...
Scott "Free" Saraniero is the co-founder of The Satelites.


 

 

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